Avocado Oil Health Benefits Guide

Avocado Cooking Oil

Avocado oil is a popular cooking oil that offers several benefits for your health and well-being. Here are some of the benefits of using avocado oil:

Nutritional Value: Avocado oil is rich in monounsaturated fats, which are considered healthy fats. These fats help reduce bad cholesterol (LDL) levels in the blood while increasing good cholesterol (HDL) levels, promoting heart health.
High Smoke Point: Avocado oil has a high smoke point, typically around 520°F (270°C), which makes it suitable for various cooking methods such as sautéing, frying, and baking. Its high smoke point means it can withstand higher temperatures without breaking down or producing harmful compounds.
Rich in Antioxidants: Avocado oil contains antioxidants such as vitamin E, which helps protect cells from damage caused by free radicals. These antioxidants contribute to overall health and can have anti-inflammatory effects in the body.
Promotes Nutrient Absorption: Research suggests that avocado oil can enhance the absorption of certain nutrients when consumed with other foods. The presence of healthy fats in avocado oil may facilitate the absorption of fat-soluble vitamins like A, D, E, and K.
Skin and Hair Benefits: Avocado oil is commonly used in skincare products due to its moisturizing properties. It can help nourish and hydrate the skin, reduce inflammation, and soothe dryness. It may also be beneficial for hair health, promoting shine and reducing frizz.
Supports Eye Health: Avocado oil contains lutein and zeaxanthin, two carotenoids that are beneficial for eye health. These compounds act as antioxidants and are associated with a reduced risk of age-related macular degeneration (AMD), a common eye condition.
May Aid Weight Management: Avocado oil’s high content of monounsaturated fats and low levels of saturated fats make it a good choice for individuals aiming to manage their weight. These healthy fats can help promote satiety, reduce appetite, and support a healthy metabolism.

It’s important to note that while avocado oil offers numerous benefits, it should be consumed in moderation as part of a balanced diet. Additionally, individual responses to any food or oil can vary, so it’s always advisable to consult with a healthcare professional or registered dietitian for personalized advice.

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   Todd Puopolo 
 2023-01-04
 
 
  Healthy Harvest Non-GMO Avocado Oil - Great for Sauces And , Cooking, Frying and More - Nutritious And Rich With Antioxidants (1 gallon): Healthy and yummy cooking oil
I was skeptical about using avocado oil instead of my regular veggie oil but it's been a fantastic change!  Use exactly as you would other oils and you get a healthier option instantly!  Buy this!!
  
 
       
   Cph Milwaukee 
 2020-09-05
 
 
  Healthy Harvest Non-GMO Avocado Oil - Great for Sauces And , Cooking, Frying and More - Nutritious And Rich With Antioxidants (1 gallon): Healthy
This and Olive oil are the only two oils I use. The taste is so good. Low flash point so deep fry all you like.
  
 
       
   Candi 
 2020-08-12
 
 
  Healthy Harvest Non-GMO Avocado Oil - Great for Sauces And , Cooking, Frying and More - Nutritious And Rich With Antioxidants (1 gallon): Great flavor, does the job...
I love the flavor, non gmo/healthy, etc.  Although the market calls for this oil to have an exhorbitant cost, if you're going to pay that kind of money, you may as well have the best shot at health.  Good luck.
  
 
       
   Amazon Customer 
 2020-08-07
 
 
  Healthy Harvest Non-GMO Avocado Oil - Great for Sauces And , Cooking, Frying and More - Nutritious And Rich With Antioxidants (1 gallon): Healthy and long lasting.
I like fried foods and this is one of the healthy oils on the market for frying and it also has the highest smoke point out there 520 degrees , which makes it great for high heat cooking.
  
 
       
   Joanne 
 2020-06-10
 
 
  Healthy Harvest Non-GMO Avocado Oil - Great for Sauces And , Cooking, Frying and More - Nutritious And Rich With Antioxidants (1 gallon): Best oil for frying
Nice to have on hand instead of soy and canola and their drawbacks. Good taste. Enough to last for months.
  
 
       
   Teresa crane 
 2020-06-06
 
 
  Healthy Harvest Non-GMO Avocado Oil - Great for Sauces And , Cooking, Frying and More - Nutritious And Rich With Antioxidants (1 gallon): Its Great but just too Expensive!!!
This is awesome for cooking and frying foods but it is just too expensive and the price just keep going up!! It is for this reason I subtracted 1 star. Avocado tree produces and abundance of fruit and the tree is very easy to grow. There is NO GOOD REASON why this product should be so expensive except poor marketing or price gouging
  
 
       
   Luther lvan 
 2020-05-31
 
 
  Healthy Harvest Non-GMO Avocado Oil - Great for Sauces And , Cooking, Frying and More - Nutritious And Rich With Antioxidants (1 gallon): Good product but over priced
I have been buying this brand's avocado oil for a couple of years. With Covid 19, I didn't want to go to Costco and for the first time buy it from amazon. At Costco, the same thing is prob half the price if not 1/3 the price. If you are not in a hurry and can do a run to Costco, don't buy it on amazon. Other than that, the quality is good. It's local product. I love it.
  
 
  
  
 
 
   Amazon rating score: 4.5 of 5, based on 24 reviews